You eat meat, eggs, fish, pure fats and nothing else on a true no-carb diet. Alt…
You eat meat, eggs, fish, pure fats and nothing else on a true no-carb diet. Although you lose weight quickly, the absence of any carbs makes the diet monotonous and potentially dangerous. Fortunately, both short-term and long-term studies, such as those published in the "Annals of Internal Medicine" in 2004 and the "New England Journal of Medicine" in 2008, show that low-carb diets still create more weight loss than low-fat diets. But diets that severely limit carb ingestion create trade-of…
ความคิดเห็น
แสดงความคิดเห็น